The FlexRx Fitness
Custom Program

A 1:1 Online training experience
in our workout app

With our customized online training and workout app, you get live access to your online coach, you can workout anytime, anywhere, all while following a program we design specifically to cater to your needs, your goals and your lifestyle.

We are here for you!

Our online fitness program offers real-time one-on-one coaching with unlimited messaging, physique assessments, and prompt feedback within 24 hours. Achieve fitness and weight loss goals, while maintaining a busy schedule, with personalized diet and workout adjustments. Dedicated coaches offer guidance for a healthier lifestyle and desired outcomes.

What you will get!

• Customized in-app training
• Custom meal plans
• Weekly check-ins with coach feedback & adjustments
• New resistance training & cardio workouts every 6 weeks
• Recipes tailored to your custom plan
• Logging & tracking individual progress & personal bests
• Unlimited in-app messaging support
• Prompt feedback within 24 hours
• Video demo with each exercise assigned


We customize your macros with proteins, fats and carbs that you enjoy so you are satisfied and fueled to meet your goals.


Eating vegan doesn’t have to be complicated! We customize your vegan nutrition plan with ingredients to fit your macros and get you results!


Your Paleo meal plan is customized with whole and unprocessed foods including lean meats, fruits, vegetables, nuts and seeds as your prefer.


Do you have special dietary needs? Food allergies or restrictions? We can tailor your meal plan to whatever you prefer or require!