Introducing Trainer In Your Pocket PLUS

A revolutionary way to get our services on YOUR terms!

TIYP PLUS is a custom online training & nutrition program designed to give you instant access to your personal trainer right on your phone. It can be tough to get to a trainer when you have a busy schedule. TIYP eliminates that issue and lets you control how and when you get your coaching. It’s like having your trainer in your pocket!



Based on your specific needs and goals, we customize your training & nutrition program and deliver through an app. The app provides instant access to detailed instructions on the meals and the exercise routines developed just for you. Easy to follow video examples of exercises are provided as well as a food swap list.



As you log your workout sessions, what you eat & drink, upload progress pictures and measurements and enter everything in one place, we are personally notified and provide feedback to keep you on track. We can add specific notes to your workouts and even to each exercise so you get our personal instruction every step of the way.



Get additional support and encouragement from our private Facebook group. Share stories, photos and progress with others going through the program as well as get inspiration, recipes, tips and more!

Trainer In Your Pocket PLUS Online Training

TIYP PLUS – Training & Nutrition:
• Customized Training Splits
• Customized Cardio Schedule
• Customized Nutrition
• Weekly Check-Ins
• Private FB Group Access
• Unlimited Messaging Support

Introductory offer!


Trainer In Your Pocket BASIC

TIYP Basic – Training ONLY:
• Customized Training Splits
• Customized Cardio Schedule
• Weekly Check-Ins
• Private FB Group Access
• Unlimited Messaging Support

Introductory Offer!


Over 4000 competitors & fitness enthusiasts!

Join the Free Facebook Sisterhood Community

To benefit from our all-female community of over 4000 competitors & fitness enthusiasts!

Consultations are always free

Contact us to schedule your appointment and discuss which package is best for you.

Ursula Valencia & Alissa Parker, co-owners and coaches at FlexRx Fitness, are proud to service online training, contest prep and posing clients all over the world. Find out how they can help YOU today!

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